Dať deti na šport je dobrá investícia do života

Z názvu je jasné, že článok je venovaný najmä rodičom. Rozhodnutie o tom, či dieťa bude alebo nebude športovať, vôbec nie je ľahké. Každému mysliacemu občanovi tohto štátu je jasné, že s pomocou štátu príliš rátať nemôže. Každú rodinu šport stojí veľa energie, času, obetavosti a peňazí. Ak sa zhodneme na tom, že telesná výchova u nás nemá potrebnú kvalitu a deti stále viac žijú vo virtuálnej realite internetu, potom rodičia stoja pred dvoma možnosťami: buď dieťa bude sedieť doma pred počítačom alebo športovať na rodinné náklady.

Oplatí sa rodičom táto investícia do života? Ak je šanca ekonomicky sa zaistiť športom asi jedna ku stotisíc, nie je lepšie nechať dieťa pri počítači?  Nenájde si tam nejakého koníčka, ktorý raz bude jeho zamestnaním? Podobné otázky idú hlavou asi každému rodičovi než urobí rozhodnutie, či dať dieťa na šport. Preto sa pokúsim vymenovať niekoľko dôvodov, pre ktoré sa táto “investícia” vyplatí:

  1. Lepšie zdravie. V nespočetných zdravotných štúdiách sa ukázalo, že sedavý životný štýl prináša človeku postupne viac a viac zdravotných aj psychických problémov. Primeraný pohyb formou športu naopak deťom zvyšuje odolnosť voči chorobám a lepšie zdravie.
  2. Psychická odolnosť.  Športovanie a fyzická kondícia sa premieta do vyššej psychickej odolnosti voči stresu a psychickým poruchám. Je známe, že pohyb je jednou z najlepších metód zvládania stresu.  Šport tiež dáva vzrušenie, ktoré človek potrebuje. Pokiaľ nám to chýba, hľadáme si náhradné vzrušenie rôznymi nezdravými spôsobmi (hazard, patologické hranie, drogy, a pod).
  3. Dobré sociálne väzby. Pri športe sa ľahšie nadväzujú vzťahy a priateľstva medzi deťmi, ale aj rodičmi, ktorí deti na šport vodia a v lepšom prípade sa aj sami do športu aktívne zapájajú.
  4. Budovanie osobnostných vlastností. Šport by mal vychovávať k cieľavedomosti, bojovnosti, húževnatosti, férovému súťaženiu, spolupráci a samostatnosti. Treba si nájsť šport (resp klub), kde tréneri tieto vlastnosti vyžadujú a vychovávajú.
  5. Radosť a zážitky. Šport bežne prináša každodenné zážitky a emócie, ktoré sú celoživotné.  Ak sa športovci stretnú po rokoch, vždy majú na čo spomínať a zasmiať sa.
  6. Zdravé sebavedomie. Pri športe dieťa prekonáva samé seba, čo mu prináša pocit zvýšeného sebavedomia, ktoré je založené na  reálnej skúsenosti.
  7. Dobrý vzhľad. Pravidelné športovanie je najlepší salón krásy – nielenže je lacnejší, ale má aj trvalejšie účinky. Pritom každý šport formuje postavu trochu inak, takže je z čoho vyberať.
  8. Zdravý denný režim. Každodenná športová aktivita vyžaduje pevný režim a určitú disciplínu, čo sú potrebné prvky pre celkový zdravý vývin každého dieťaťa.
  9. Poznávanie. Pri športe dieťa každý deň zažíva niečo nové, cestuje na sústredenia a súťaže, spoznáva nové krajiny, ľudí a zvyklosti.
  10. Lepšia koncentrácia a schopnosť učiť sa. V súčasnosti sa zvyšuje počet porúch učenia u detí (rôzne dysfunkcie, psychomotorický nepokoj, syndróm ADHD, a pod). Vhodným športom a denným režimom sa mnohé poruchy zmiernia alebo dokonca eliminujú.
  11. Lepšie šance na trhu práce. Športovaním sa človek stáva odolnejším a schopnejším znášať vysoké pracovné nasadenie. Mnohí personalisti preto dávajú prednosť žiadateľom o prácu, ktorí pravidelne športujú pred nešportovcami.
  12. Nižšie životné náklady. Na záver si dovolím paradoxnú poznámku: hoci je šport v súčasnosti veľmi drahý (čo platí najmä o vrcholovom športe), pri výkonnostnom športe sú životné náklady športovca nižšie v porovnaní s človekom, ktorý si musí liečiť neduhy spojené so sedavým spôsobom života.

Motívov k športu môže byť aj viac: na psychologických seminároch robíme s trénermi a rodičmi cvičenie na vymenovanie čo najväčšieho počtu motívov, pre ktoré sa šport oplatí. Naposledy ich dokázali v skupine vymenovať až dvadsať!

Takže ak som rodičov aspoň trochu presvedčil, že do športu detí sa oplatí investovať (bez ohľadu na to, či raz budú alebo nebudú svetovými šampiónmi), potom článok splnil cieľ. V budúcom pokračovaní sa budeme zaoberať možnosťami a výberom vhodného športu.

Collage of happy family at leisure in summer

 

 

 

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