Kedy a ako začať so športom?

Informácií a odborných článkov o dôležitosti športovania u detí nad rámec povinnej telesnej výchovy sa v poslednom čase objavuje čoraz viac. Zdá sa, že to spôsobuje u rodičov pozitívnu odozvu. Pred telocvičňami a pri ihriskách dennodenne postávajú rodičia čakajúci na koniec tréningu svojich ratolestí. V praxi teda už máme dva extrémy: rodiča, ktorý vypisuje ospravedlnenky z hodín telesnej výchovy a rodiča, ktorý sa obetuje, aby z dieťaťa raz mohol vyrásť “šampión”, hoci aj na úkor celej rodiny.

Rodičia postávajúci pri ihriskách a telocvičniach najskôr študujú súťažné pravidlá a techniku daného športu, potom hodnotia prácu trénera, a nakoniec sa stávajú sami odborníkmi naslovovzatými. V mojej poradni sa objavujú rodičia s otázkami typu, či ich dieťa má na šport správnu povahu, či je dostatočne motivované alebo ako má vyzerať výchova budúceho šampióna. Občas sa stretávam s názormi na hranici patológie. Nazdávam sa, že rodičia síce obetujú veľa energie, času a peňazí, ale v konečnom dôsledku to môže viesť k znechuteniu dieťaťa, prípadne k zanechaniu športu vôbec.  Asi najviac tu záleží od správnych rozhodnutí v správnom čase a od dobrého začiatku. Takže kedy začať, ako začať a ako robiť správne rozhodnutia?

Prvou otázkou je, ako vybrať z obrovskej ponuky športov. Encyklopédia francúzskeho kolektívu autorov s názvom Športy popisuje 124 športov a rozdeľuje ich do dvadsiatich kategórií podľa psycho-fyzickej náročnosti a prostredia, v ktorom sa športy vykonávajú (napr. športy na ľade, na snehu, vo vode, bojové športy, atletické športy, kolektívne športy, atď.). Táto publikácia poskytuje dobrý prehľad o tom, aké športy dnes existujú a aké predpoklady a podmienky treba mať na ich vykonávanie.

dieta-vitaz-sport-volny-cas-nestandard2

K športovej orientácii patrí chápanie vekového hľadiska. Rozlišujeme tzv. rané športy, ktoré sú vysoko špecifické a k úspešnosti je treba včasný rozvoj určitej fyzickej dispozície (napr. gymnastika, plávanie). Rané športy sú ale vhodné ako všeobecný základ pre všetky ďalšie športy, u ktorých vysoké výkony prichádzajú až v neskoršom veku, spravidla po dvadsiatke. Najskôr naučme deti plávať, liezť, behať a skákať, až potom to ostatné.

Zo sociálneho hľadiska sa športy delia na individuálne a tímové. Individuálne športy sú vhodné pre tie deti, ktoré sú nadšené, ak dokážu prekonávať samé seba (motivácia “ja som to dosiahol”). Tímové športy, ktoré predpokladajú spoluprácu tímu pri výkone, sú vhodné pre deti, ktoré radšej spolupracujú a spoločne sa podieľajú na výkone (motivácia “my sme to dosiahli”). V detskom veku platia totiž dve základné motivácie. Jednou je motivácia víťazstvom (šport dieťa baví vtedy, ak vyniká nad ostatnými) a druhou je sociálna motivácia (šport dieťa baví, ak ho robí spolu s druhými a ako člen kolektívu).  Prevaha jednej alebo druhej motivácie je určujúca pri preferencii individuálneho alebo kolektívneho športu.

deti-sport-fotbal

Ďalej existujú kombinované športy, ktoré spájajú viacero športových disciplín do jedného výsledného výkonu. Tieto športy sú vhodné pre všestranne nadané deti, ktoré majú v sebe prirodzenú cieľavedomosť k rozvoju športovej všestrannosti, pretože tréning je mimoriadne časovo a organizačne náročný (napr. moderný päťboj, triatlon, desaťboj). Bojové športy sa vyznačujú priamym súbojom jedného proti jednému, pričom víťaz musí dostať súpera fyzicky “na zem”. Uplatnia sa tu deti, ktoré majú v sebe veľa bojovnosti a energie (motivácia “porazím ťa”). Bojové športy učia z psychického hľadiska sebaovládaniu a sebadisciplíne (napr. džudo, zápasenie, karate).  Napokon športy s ovládaním náčinia si vyžadujú mimoriadnu zručnosť v ovládaní nejakého aparátu alebo stroja (napr. letecké športy, modelárstvo, motorizmus). Tieto športy sú vhodné pre manuálne a technicky zručné deti.

stiahnuťTreba dodať, že rodičia by mali chápať šport ako pridanú hodnotu celej rodiny. Zo športu by mali mať osoh všetci, nie iba jedno vyvolené dieťa, ktorému sa všetci obetujú. Tu sa dajú odporučiť tzv. rodinné športy, kde môže športovať celá rodina naraz a sú to zvyčajne športy v prírode (napr. v zime lyžovanie, v lete vysokohorská turistika, vodáctvo, cyklistika). Ak je dieťa nadané v inom športe, možné sú dve alternatívy. Rodinný šport sa stane pre dieťa doplnkovým športom, takže tam sa rodina športovo “zíde spolu” alebo každý športuje inak. Pri druhom scenári ale treba nájsť spoľahlivý klub a trénera, kde môžu rodičia dieťa zveriť bez obáv a voľný čas využiť na iný šport. Dieťa bude len rado, že nie je pod sústavným rodičovským dozorom a nadobudne viac samostatnosti.

Výber športu a jeho dlhodobá udržateľnosť v rámci rodinného režimu je pomerne zložitá vec a v tomto smere je možné využiť aj služieb športových agentúr, ktoré sa na takéto poradenstvo špecializujú (napr. SportAnalytikSportvital ). 

136 názorov k “Kedy a ako začať so športom?

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  42. Apple currently includes Rhapsody as an application, which is a suitable start off, nonetheless it is at this time hampered by way of the inability in the direction of keep locally upon your iPod, and consists of a dismal 64kbps bit cost. If this variations, then it will to some degree negate this advantage for the Zune, but the 10 music for every thirty day period will even now be a big additionally in Zune Pass’ like.

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  71. I’ll products this critique towards 2 products of people in america: present Zune property owners who are considering an enhance, and These trying toward make your mind up among a Zune and an iPod. (There are other gamers relevance thinking about out there, like the Sony Walkman X, however I count on this presents by yourself adequate facts towards create an conscious option of the Zune vs players other than the iPod line as properly.)

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