Mentálny tréning (2) … prečo nie?

Techniky mentálneho tréningu sú tu od počiatkov existencie ľudstva. Vyvíjali sa prirodzene v kontexte existujúcich hrozieb, napríklad v príprave na boj či na lov a dá sa povedať, že každý človek má zabudovaný software na prežitie. S vývinom doby sa ale inštinktívne mechanizmy (atavizmy) stali menej vhodnými (napr. ak bojujem o “prežitie” na ihrisku, nemôžem sa súperovi zahryznúť do krku). Športová psychológia, ktorá študuje ako funguje ľudská psychika pod tlakom, rozvíja princípy a metódy efektívneho fungovania v rôznych situáciach a športoch. Vychádza jednak zo skúseností mentálne silných športovcov, jednak z výskumov. Napriek početným štúdiám, ktoré dokazujú užitočnosť mentálnych techník, je táto forma prípravy športovcov nedostatočne využívaná. Prečo je tomu tak?  Medzi ľuďmi koluje niekoľko mýtov, ktoré bránia prijímaniu a využívaniu mentálneho tréningu.

Mýtus 1: Je to len pre “problémových športovcov”. Niektorí športovci sa systematickému mentálnemu tréningu a kontaktu s psychológom vyhýbajú z dôvodu, aby neboli niekým vysmievaní či označovaní za psychicky slabých. V skutočnosti je to ale naopak. Kto sa bojí “posmešných rečí”, len dáva najavo svoj strach.

Mýtus 2: Je to len pre “elitných športovcov”. Niektorí si myslia, že táto forma prípravy má význam len pred najväčšími súťažami (olympijské hry, majstrovstva sveta), inokedy sa tomu netreba venovať. Pravdou je, že mentálny tréning sa lepšie učí práve pod menším stresom a pri dostatku času. Športovec môže potom správne zafixované návyky oveľa efektívnejšie uplatniť aj pod extrémnym stresom.

Mýtus 3: Mentálny tréning poskytuje len “všeobecné návody”. Viacerí skúsení tréneri a športovci sa domnievajú, že športovec dozrieva psychicky iba na základe dlhoročných skúseností a “vysúťažením sa”.  Prax ale ukazuje, že niektorí výborní športovci dlhé roky psychicky zlyhávali v určitých situáciach a keď napokon zistili, ako má hlava fungovať, boli už na sklonku kariéry alebo fyzicky opotrebovaní.

Mýtus 4: Mentálny tréning “nepomáha”. Vrcholoví športovci niekedy chcú dostať rýchlu radu ako uspieť vtedy, keď im už tečie do topánok. Kto hľadá pod mentálnym tréningom okamžitý  “zázrak alebo všeliek”, môže ostať sklamaný. O týchto športovcoch sa dá povedať, že  “skončili s tým skôr, než začali.”

V mentálnej oblasti všetko funguje podľa jasných princípov, ktoré sú dobre známe, ale ich zavedenie do praxe si vyžaduje určitý čas cviku, sebadisciplíny a trpezlivosti zo strany športovca.

Ako postupujeme pri mentálnom tréningu:

Fáza 1: Naučiť sa princípom fungovania ľudskej psychiky pod stresom.

Fáza 2: Konkretizovať situácie, v ktorých u športovca dochádza k psychickému zlyhávaniu (napr. proti papierovo slabšiemu súperovi, proti favoritovi, zhoršený výkon po vlastnej chybe, premieňanie šancí, a pod)

Fáza 3: Vytvoriť si správny mentálny postoj a stanoviť jasné kroky zvládania konkrétnej situácie.

Fáza 4: Zautomatizovať si postup zvládania v tréningovom prostredí, aby na to športovec už nemusel myslieť, keď bude v ťažkej situácii a pod stresom.

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V ďalšom pokračovaní sa budeme zaoberať rozdielmi mentálneho tréningu v individuálnych a kolektívnych športoch.

588 názorov k “Mentálny tréning (2) … prečo nie?

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  283. Apple now consists of Rhapsody as an application, which is a great start out, nevertheless it is previously hampered as a result of the inability in direction of keep regionally on your iPod, and is made up of a dismal 64kbps little bit rate. If this improvements, then it will to some degree negate this comfort for the Zune, however the Ten songs per thirty day period will continue to be a large plus in Zune Pass’ desire.

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  294. The fresh Zune browser is incredibly favourable, yet not as superior as the iPod’s. It is effective effectively, but isn’t as instant as Safari, and includes a clunkier interface. If oneself from time to time application upon applying the internet browser that is not an issue, nonetheless if you are designing to go through the website alot in opposition to your PMP then the iPod’s larger sized screen and far better browser might be necessary.

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  300. Sorry for the enormous evaluate, however I am definitely loving the new Zune, and hope this, as properly as the Great evaluations some other people today comprise published, will aid you make your mind up if it is the instantly preference for your self.

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  304. If you happen to be even now on the fence: get your beloved earphones, brain down towards a Simplest Order and talk to to plug them into a Zune then an iPod and look at which a person appears better in direction of by yourself, and which interface produces on your own smile further more. Then you can expect to recognize which is instantly for you.

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  307. The Zune concentrates upon being a Portable Media Player. Not a web browser. Not a match machine. Probably in just the long run it’ll do even superior inside these areas, however for by now it can be a fantastic path in direction of organize and pay attention in direction of your tunes and films, and is devoid of peer inside that regard. The iPod’s advantages are its world wide web browsing and purposes. If those people good much more powerful, quite possibly it is your easiest final decision.

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  310. In between me and my husband we have owned extra MP3 gamers around the many years than I can count, like Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etcetera. But, the remaining couple of years I’ve solved down in direction of a person line of gamers. Why? Considering the fact that I was joyful to come across how well-designed and pleasurable towards use the underappreciated (and greatly mocked) Zunes are.

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  313. Zune and iPod: Highest men and women evaluate the Zune to the Contact, however the moment seeing how slim and shockingly very low and gentle it is, I just take it in the direction of be a really one of a kind hybrid that brings together properties of possibly the Touch and the Nano. It is very colourful and lovely OLED exhibit is a bit lesser than the contact screen, yet the player alone feels relatively a bit more compact and lighter. It weighs pertaining to 2/3 as considerably, and is significantly lesser inside width and top, When staying just a hair thicker.

  314. This is taking a bit a lot more subjective, yet I a great deal choose the Zune Current market. The interface is vibrant, incorporates additional aptitude, and some interesting features which include ‘Mixview’ that let your self out of the blue see equivalent albums, music, or other customers similar toward what you might be listening in direction of. Clicking on a single of those people will heart upon that solution, and one more set of “neighbors” will arrive into check out, letting oneself in direction of navigate in the vicinity of exploring by way of equivalent artists, music, or customers. Conversing of consumers, the Zune “Social” is far too excellent fun, permitting oneself uncover other folks with shared choices and starting to be pals with them. Oneself then can listen toward a playlist created centered on an amalgamation of what all your friends are listening to, which is in addition fascinating. Individuals concerned with privacy will be relieved toward notice your self can protect against the community against viewing your specific listening habits if oneself consequently pick.

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