Mentálny tréning (2) … prečo nie?

Techniky mentálneho tréningu sú tu od počiatkov existencie ľudstva. Vyvíjali sa prirodzene v kontexte existujúcich hrozieb, napríklad v príprave na boj či na lov a dá sa povedať, že každý človek má zabudovaný software na prežitie. S vývinom doby sa ale inštinktívne mechanizmy (atavizmy) stali menej vhodnými (napr. ak bojujem o “prežitie” na ihrisku, nemôžem sa súperovi zahryznúť do krku). Športová psychológia, ktorá študuje ako funguje ľudská psychika pod tlakom, rozvíja princípy a metódy efektívneho fungovania v rôznych situáciach a športoch. Vychádza jednak zo skúseností mentálne silných športovcov, jednak z výskumov. Napriek početným štúdiám, ktoré dokazujú užitočnosť mentálnych techník, je táto forma prípravy športovcov nedostatočne využívaná. Prečo je tomu tak?  Medzi ľuďmi koluje niekoľko mýtov, ktoré bránia prijímaniu a využívaniu mentálneho tréningu.

Mýtus 1: Je to len pre “problémových športovcov”. Niektorí športovci sa systematickému mentálnemu tréningu a kontaktu s psychológom vyhýbajú z dôvodu, aby neboli niekým vysmievaní či označovaní za psychicky slabých. V skutočnosti je to ale naopak. Kto sa bojí “posmešných rečí”, len dáva najavo svoj strach.

Mýtus 2: Je to len pre “elitných športovcov”. Niektorí si myslia, že táto forma prípravy má význam len pred najväčšími súťažami (olympijské hry, majstrovstva sveta), inokedy sa tomu netreba venovať. Pravdou je, že mentálny tréning sa lepšie učí práve pod menším stresom a pri dostatku času. Športovec môže potom správne zafixované návyky oveľa efektívnejšie uplatniť aj pod extrémnym stresom.

Mýtus 3: Mentálny tréning poskytuje len “všeobecné návody”. Viacerí skúsení tréneri a športovci sa domnievajú, že športovec dozrieva psychicky iba na základe dlhoročných skúseností a “vysúťažením sa”.  Prax ale ukazuje, že niektorí výborní športovci dlhé roky psychicky zlyhávali v určitých situáciach a keď napokon zistili, ako má hlava fungovať, boli už na sklonku kariéry alebo fyzicky opotrebovaní.

Mýtus 4: Mentálny tréning “nepomáha”. Vrcholoví športovci niekedy chcú dostať rýchlu radu ako uspieť vtedy, keď im už tečie do topánok. Kto hľadá pod mentálnym tréningom okamžitý  “zázrak alebo všeliek”, môže ostať sklamaný. O týchto športovcoch sa dá povedať, že  “skončili s tým skôr, než začali.”

V mentálnej oblasti všetko funguje podľa jasných princípov, ktoré sú dobre známe, ale ich zavedenie do praxe si vyžaduje určitý čas cviku, sebadisciplíny a trpezlivosti zo strany športovca.

Ako postupujeme pri mentálnom tréningu:

Fáza 1: Naučiť sa princípom fungovania ľudskej psychiky pod stresom.

Fáza 2: Konkretizovať situácie, v ktorých u športovca dochádza k psychickému zlyhávaniu (napr. proti papierovo slabšiemu súperovi, proti favoritovi, zhoršený výkon po vlastnej chybe, premieňanie šancí, a pod)

Fáza 3: Vytvoriť si správny mentálny postoj a stanoviť jasné kroky zvládania konkrétnej situácie.

Fáza 4: Zautomatizovať si postup zvládania v tréningovom prostredí, aby na to športovec už nemusel myslieť, keď bude v ťažkej situácii a pod stresom.

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V ďalšom pokračovaní sa budeme zaoberať rozdielmi mentálneho tréningu v individuálnych a kolektívnych športoch.

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  275. If you’re however upon the fence: grab your most loved earphones, intellect down in direction of a Great Obtain and talk to in the direction of plug them into a Zune then an iPod and see which a person sounds far better towards oneself, and which interface results in by yourself smile added. Then you may notice which is immediately for oneself.

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  289. Hands down, Apple’s application retail outlet wins via a mile. It’s a enormous amount of all styles of purposes vs a as an alternative disappointed number of a handful for Zune. Microsoft includes Options, especially within the realm of game titles, still I’m not certainly I might will need in direction of bet on the long run if this attribute is essential in the direction of on your own. The iPod is a significantly superior decision in that circumstance.

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  301. The Zune concentrates on becoming a Transportable Media Player. Not a net browser. Not a video game machine. Quite possibly inside the upcoming it’ll do even greater inside of those areas, nevertheless for at the moment it’s a exceptional course in direction of prepare and pay attention toward your new music and films, and is without the need of peer in just that respect. The iPod’s advantages are its web traveling to and apps. If all those good more persuasive, probably it is your perfect preference.

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  327. This is having a bit added subjective, nevertheless I much like the Zune Current market. The interface is colorful, contains far more flair, and some cool options such as ‘Mixview’ that let oneself abruptly see equivalent albums, new music, or other people identical in direction of what you’re listening in direction of. Clicking upon a person of all those will heart upon that item, and another mounted of “neighbors” will appear into watch, enabling oneself toward navigate near researching by equivalent artists, music, or customers. Chatting of users, the Zune “Social” is on top of that superior exciting, enabling oneself uncover other individuals with shared tastes and turning out to be buddies with them. Your self then can listen in the direction of a playlist designed based on an amalgamation of what all your buddies are listening to, which is way too fascinating. Those apprehensive with privateness will be relieved in direction of realize on your own can keep away from the community against observing your individual listening behavior if on your own therefore pick out.

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  505. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  507. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  519. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  520. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  528. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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