Mentálny tréning (1)

Vzhľadom na vzrastajúce množstvo pojmov v tejto psychologickej oblasti je vhodné urobiť krátky exkurz do terminológie. Treba rozlišovať medzi mentálnym tréningom a mentálnym koučingom. Kým kouč športovca koučuje, teda pomocou špecifických otázok ho vedie k sebaobjavovaniu a hľadaniu vlastného riešenia problému, mentálny tréner športovcovi dáva návod, čo treba robiť na základe teoretickej i praktickej znalosti rôznych techník mentálneho tréningu. Ktorý z oboch prístupov je účinnejší? To závisí od konkrétnej situácie, daného problému a osobnosti športovca. Skúsený psychológ niekedy koučuje, inokedy inštruuje.

V minulosti sa v súvislosti s mentálnym tréningom používalo označenie psychologická príprava, ktorá bola jednou zo štyroch základných zložiek prípravy (fyzická, technická, taktická, psychická).  Je praktické rozlišovať medzi krátkodobou, strednodobou a dlhodobou psychologickou prípravou. Dlhodobá príprava sa počíta na roky a obsahovo sa prekrýva s výchovou športovca (ide o rozvíjanie potrebných vlastností pre šport ako bojovnosť, odolnosť, húževnatosť, cieľavedomosť, rozhodnosť, a pod). Najvýznamnejšiu úlohu tu zohrávajú rodičia a neskôr tréner.

Strednodobá príprava sa počíta na dni až mesiace a je cielená na určitú súťaž. Jej dĺžka závisí od významnosti súťaže a od náročnosti súťažného kalendára a cieľom je zvládnuť konkrétnu súťaž alebo zápas po fyzickej, technickej, taktickej a psychickej stránke. Kľúčový je správny pomer a koordinácia jednotlivých zložiek prípravy (úlohy hlavného trénera, kondičného trénera, fyzioterapeuta, psychológa) a dobrá komunikácia celého tímu.

Krátkodobá psychologická príprava sa počíta na hodiny až minúty počas súťažného dňa. Je zameraná na uplatnenie správnej mentálnej rutiny pred zápasom a  na zvládnutie kritických momentov zápasu. Dôležité je aj správne mentálne spracovanie výkonu tak, aby športovec získal potrebnú motiváciu do ďalšieho tréningu.

Mentálny tréning je jednou z najlepšie rozpracovaných oblastí športovej psychológie a v anglosaskej literatúre sa dá nájsť pod názvom psychological skills training (Weinberg & Gould 2007, 2011, 2015).  Jednotlivými oblasťami mentálneho tréningu sú rozhodnosť, zvládanie stresu, odvaha, vodcovstvo, komunikácia, predstavivosť, vytrvalosť, motivácia, vnútorný hovor, sebadôvera, mentálna príprava a koncentrácia (viď graf nižšie). Športový psychológ môže u konkrétneho športovca určiť jeho výkonnostný mentálny profil (červené pole) a pomocou techník mentálneho tréningu zlepšiť vybrané psychologické charakteristiky.

PST

 

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  119. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  207. The contemporary Zune browser is astonishingly good, nonetheless not as Fantastic as the iPod’s. It works effectively, still isn’t as quick as Safari, and contains a clunkier interface. If on your own at times system on getting the world wide web browser that’s not an issue, however if you happen to be coming up with in direction of read through the world wide web alot towards your PMP then the iPod’s much larger screen and much better browser may well be sizeable.

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  212. I will machines this evaluate toward 2 versions of individuals: current Zune householders who are thinking of an upgrade, and americans making an attempt toward come to a decision in between a Zune and an iPod. (There are other players really worth taking into consideration out there, including the Sony Walkman X, however I be expecting this gives on your own adequate information in the direction of produce an conscious alternative of the Zune vs players other than the iPod line as perfectly.)

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  218. Among me and my husband we have owned added MP3 avid gamers earlier mentioned the yrs than I can count, like Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so forth. But, the closing handful of many years I’ve solved down to a single line of players. Why? Considering the fact that I was satisfied towards examine how well-designed and exciting to seek the services of the underappreciated (and broadly mocked) Zunes are.

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  313. Apple at this time is made up of Rhapsody as an application, which is a exceptional begin, but it is previously hampered by means of the lack of ability toward retail outlet regionally upon your iPod, and consists of a dismal 64kbps little bit price tag. If this changes, then it will rather negate this convenience for the Zune, however the 10 music for every thirty day period will nonetheless be a massive as well as inside of Zune Pass’ prefer.

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  445. I will gear this review towards Two versions of us residents: present Zune owners who are taking into consideration an improve, and people in america seeking in the direction of make a decision concerning a Zune and an iPod. (There are other gamers significance thinking of out there, which includes the Sony Walkman X, still I expect this delivers your self ample data toward produce an conscious option of the Zune vs players other than the iPod line as perfectly.)

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