Mentálny tréning (1)

Vzhľadom na vzrastajúce množstvo pojmov v tejto psychologickej oblasti je vhodné urobiť krátky exkurz do terminológie. Treba rozlišovať medzi mentálnym tréningom a mentálnym koučingom. Kým kouč športovca koučuje, teda pomocou špecifických otázok ho vedie k sebaobjavovaniu a hľadaniu vlastného riešenia problému, mentálny tréner športovcovi dáva návod, čo treba robiť na základe teoretickej i praktickej znalosti rôznych techník mentálneho tréningu. Ktorý z oboch prístupov je účinnejší? To závisí od konkrétnej situácie, daného problému a osobnosti športovca. Skúsený psychológ niekedy koučuje, inokedy inštruuje.

V minulosti sa v súvislosti s mentálnym tréningom používalo označenie psychologická príprava, ktorá bola jednou zo štyroch základných zložiek prípravy (fyzická, technická, taktická, psychická).  Je praktické rozlišovať medzi krátkodobou, strednodobou a dlhodobou psychologickou prípravou. Dlhodobá príprava sa počíta na roky a obsahovo sa prekrýva s výchovou športovca (ide o rozvíjanie potrebných vlastností pre šport ako bojovnosť, odolnosť, húževnatosť, cieľavedomosť, rozhodnosť, a pod). Najvýznamnejšiu úlohu tu zohrávajú rodičia a neskôr tréner.

Strednodobá príprava sa počíta na dni až mesiace a je cielená na určitú súťaž. Jej dĺžka závisí od významnosti súťaže a od náročnosti súťažného kalendára a cieľom je zvládnuť konkrétnu súťaž alebo zápas po fyzickej, technickej, taktickej a psychickej stránke. Kľúčový je správny pomer a koordinácia jednotlivých zložiek prípravy (úlohy hlavného trénera, kondičného trénera, fyzioterapeuta, psychológa) a dobrá komunikácia celého tímu.

Krátkodobá psychologická príprava sa počíta na hodiny až minúty počas súťažného dňa. Je zameraná na uplatnenie správnej mentálnej rutiny pred zápasom a  na zvládnutie kritických momentov zápasu. Dôležité je aj správne mentálne spracovanie výkonu tak, aby športovec získal potrebnú motiváciu do ďalšieho tréningu.

Mentálny tréning je jednou z najlepšie rozpracovaných oblastí športovej psychológie a v anglosaskej literatúre sa dá nájsť pod názvom psychological skills training (Weinberg & Gould 2007, 2011, 2015).  Jednotlivými oblasťami mentálneho tréningu sú rozhodnosť, zvládanie stresu, odvaha, vodcovstvo, komunikácia, predstavivosť, vytrvalosť, motivácia, vnútorný hovor, sebadôvera, mentálna príprava a koncentrácia (viď graf nižšie). Športový psychológ môže u konkrétneho športovca určiť jeho výkonnostný mentálny profil (červené pole) a pomocou techník mentálneho tréningu zlepšiť vybrané psychologické charakteristiky.

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  386. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  387. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  407. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  408. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  415. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  416. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  419. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  420. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  429. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  456. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  475. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  506. Hands down, Apple’s app shop wins as a result of a mile. It can be a huge selection of all forms of applications vs a pretty disappointed range of a handful for Zune. Microsoft is made up of plans, especially inside the realm of video games, still I’m not confident I would want in direction of guess on the foreseeable future if this element is significant in the direction of yourself. The iPod is a a great deal far better alternative in that circumstance.

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