Ach tá hlava…

Dnes sa v športe často skloňuje hlava. Športovci, tréneri, rodičia, športoví funkcionári či publicisti vidia ako hlavnú príčinu športového nezdaru “hlavu”. Aj lekári pripúšťajú, že väčšina zdravotných ťažkostí má psychosomatický pôvod a liečbu treba začať od hlavy. Je tu psychologický boom. Ide len o šport alebo celá spoločnosť psychicky chorľavie?

Jedna psychologická teória (i keď je mnoho teórií) hovorí, že základný problém tkvie v myšlienkach. Výskum ukázal, že denne prejde hlavou človeka niekoľko tisíc myšlienok, každých pár sekúnd nás niečo napadne či objavíme novú informáciu. Homo sapiens je na túto “výkonnosť” hrdý, ako keby to bola známka vysokej inteligencie. Neustále hľadá nové informácie, surfuje po internete, ťuká do smartfónu, robi niečo a zároveň myslí na niečo iné. Ale je to ozaj známka vysokej inteligencie? Zistilo sa, že vzťah medzi množstvom myšlienok a spokojnosťou je skôr negatívny. Až 80 percent myšlienok sú opakujúce sa, neužitočné a často kontraproduktívne myšlienky vzhľadom na prebiehajúcu činnosť.

Na druhej strane, každá myšlienka nejako zasahuje a ovplyvňuje organizmus. To, čo prebehne hlavou, pokračuje cez emócie ďalej a telo na to reaguje. Ak by sme to prirovnali k počítaču, tak hlava funguje ako jeho užívateľ. Hoci je default počítača nastavený správne, užívateľ ho stále zaplavuje tisíckami rôznych pokynov. Otvára množstvo aplikácií, ktoré si navzájom prekážajú, počítač stráca výkonnosť, občas zamrzne či potrebuje reset. Zdá sa, že kľúčom k lepšej výkonnosti a spokojnosti je schopnosť udržiavať si poriadok v hlave a vo vlastných myšlienkach.   

Aj pre športový výkon je plná koncentrácia dôležitá. Žiadne rozptyľovanie sa myšlienkami, ale vnímanie prítomného okamihu. Pre plnú koncentráciu je dôležitá bezmyšlienkovitosť. Ak sa dostaví myšlienka, koncentrácia na okamih vypadne. Pri výkone, ktorý prebieha v bleskurýchlych sekvenciách, je prepínanie činnosti mozgu na: vnímanie-myslenie-vnímanie vlastne dekoncentráciou. Tréneri hovoria, že často je lepšie konať než myslieť. Problém je v tom, že “užívateľ mozgu” jeho plné vypnutie nezvláda. Mal by sa teda naučiť s myšlienkami správne zaobchádzať. Tu je niekoľko rád:

  1. Nájdite si každý deň chvíľu čas, aby ste sledovali vlastné myšlienky.
  2. Naučte sa rozlišovať medzi dôležitými a nedôležitými myšlienkami.
  3. Venujte pozornosť len tým myšlienkam, ktoré súvisia s práve prebiehajúcou činnosťou.
  4. Odpútajte sa od rušivých myšlienok typu “čo keby”.
  5. Doprajte si luxus “nemyslieť na nič”.
  6. Nájdite si čas vnímať svet len cez zmysly a bez premýšľania.
  7. Denne sa venujte chvíľu činnosti, ktorú si môžte vychutnávať zmyslami (napr. jedlo, hobby, atď).
  8. Počas športového výkonu sa učte vnímať prítomnosť všetkými zmyslami odrazu.

uzivatel mozgu

Mnoho zaujímavých informácií k téme nájdete v publikácii kognitívneho psychológa P. J. Howarda “Príručka pre užívateľa mozgu”.

 

 

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    การลงเล่นให้ชุดใหญ่ครั้งแรกของ ชาบี้ เอร์นานเดซ นั้น บาร์เซโลนาอยู่ภายใต้การคุมทีมของ Jose Mourinho ที่รับหน้าที่เป็นผู้จัดการทีมจำเป็นในแมทช์นั้น
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    24 มีนาคม 1998 และชาบี้ในวัย 18 ก็พาBarcelonaในตอนนั้น ชนะเยย์ดา ไปได้แบบฉิวเฉียด 2-1

    ทีมที่ชาบี้เป็นคนประเดิมประตูแรกในฐานะนักฟุตบอลอาชีพ ก็คือเรอัล บัลยาโดลิด ในวันที่ 20 ธันวาคม 1998

    แน่นอนว่าPep Guradiolaคือตำนานของบาร์เซโลนา ไม่ว่าจะในบทบาทผู้จัดการทีม หรือในบทบาทนักเตะ จนกระทั่งวันหนึ่ง Pep บาดเจ็บจนไม่สามารถลงเล่นได้ทั้งฤดูกาล และการไม่ได้ลงของเขา ก็ทำเอาไลน์อัพนักเตะป่วนไม่น้อย
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    อย่างที่หลายคนคงรู้กันอยู่แล้วว่า บาร์เซโลนา กับReal Maridเป็นศัตรูกันมาตั้งแต่ไหนแต่ไร และการหยามเกียรติที่สุดคือการไปเล่นที่บ้านฝ่ายตรงข้าม แล้วถล่มให้ยับ นั่นแหละคือความเข้มข้นของอริฟุตบอลคู่นี้ วันที่ 2 พฤษภาคม ปี 2009 บาร์เซโลนาภายใต้การคุมทีมของ Pep GuradiolaไปเยือนReal Marid ถึงถิ่นซานติอาโก้ เบอร์นาเบว แมทช์นั้น ราชันย์พ่ายแพ้อย่างราบคาบ ชาบี้Assistให้เพื่อนยิงได้ถึง
    4 ประตู แมทช์นั้นนับเป็นแมทช์ความทรงจำของแฟนบาร์เซโลนา แต่คงปฏิเสธไม่ได้ว่ามันเป็นค่ำคืนที่เลวร้ายของแฟนMarid

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    ฤดูุกาลเดียวกัน บาร์เซโลนาก็นำจ่าฝูง และซิวแชมป์ลาลีก้า โดยทิ้งแต้มห่างอันดับสองอย่างเรอัล
    มาดริด 9 แต้ม นอกจากนั้นพวกเขายังเอาชนะ แอธเลติก บิลเบา ในรอบชิงชนะเลิศถ้วยโกปา
    เดล เรย์ ไป 4-1 เป็นอีกหนึ่งฤดูกาลที่ควรค่าแก่การจดจำทั้งของชาบี้ และบาร์เซโลนา

    ทีมชาติสเปนที่นำโดย อิเคร์ กาซิยาส, การ์เลส ปูโยล, ชาบี เอร์นานเดซ, อันเดรส อีเนียสตา, เคราร์ด ปีเก้, เซร์จิโอ รามอส, ชาบี อลอนโซ่ และบางคนที่ไม่ได้กล่าวถึงในยุคทองของทีมชาติสเปน ช่วงระหว่างปี 2008-2012 ภายใต้กุนซือมากประสบการณ์อย่าง
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    ซึ่งขณะนั้นนับเป็นจุดสูงสุดของชีวิตการค้าแข้งของ ชาบี้ เอร์นานเดซ การส่งบอลที่เฉียบแหลมของเขาเป็นจิ๊กซอว์ชิ้นสำคัญที่ทำให้ ลา โรฆา
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    หากพูดถึงชาบี้ สิ่งแรกที่เรานึกถึงก็คือการส่งบอล แต่พอติดตามมากเข้า เราก็เริ่มรู้สึึกว่ามันเป็นเรื่องปกติ ซึ่งจริงๆ มันไม่ได้ปกติหรอก เพราะการส่งบอลได้แม่นยำในแบบฉบับชาบี้ไม่ใช่ว่าใครๆ ก็ทำได้ ถึงแม้ว่ามันจะเป็นพื้นฐานฟุตบอลก็ตาม
    ย้อนกลับไปในการพบกันระหว่างเปแอสเช และบาร์เซโลนาในปี 2012
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    Puyol คือหนึ่งในยอดกัปตันที่แฟน ๆ บาร์ซายอมรับในความเป็นสุภาพบุรุษลูกหนังของเขา และเมื่อใบไม้ถูกผลัดใบ ก็ถึงเวลาที่ชาบี้จะต้องขึ้นมารับหน้าที่นี้แทน ปูโยลอาจคุมน้อง ๆ ในทีม ด้วยการกระตุ้น แสดงให้น้องเห็นถึงการเล่นฟุตบอลที่ใสสะอาด ชาบี้ก็พาน้อง ๆ ไปได้ในแบบของเขา ด้วยวิสัยทัศน์ การอ่านเกม และการส่งบอลที่เฉียบขาด

    การลงสนามเป็นครั้งสุดท้ายในลีกของ ชาบี้
    ภายใต้เสื้อสีเลือดหมูน้ำเงิน เป็นแมทล์อำลาที่ยิ่งใหญ่มากๆ ครั้งหนึ่งของบาร์เซโลนา พร้อมกับฉลองการคว้าแชมป์ลีกฤดูกาล
    2014-2015
    เสียงปรบมือของแฟนๆ บาร์เซโลนาอื้ออึงไปทั่วทั้งคัมป์ นู
    เพื่อให้เกียรติผู้ชายคนนี้ในฐานะผู้นำ นักฟุตบอล
    และว่าที่ตำนานอีกคนของสโมสร พร้อมกับน้ำตาาลูกผู้ชายที่ไหลออกมาอาบแก้ม ด้วยความปิติ เมื่อเห็นความรักที่แฟนๆ และสโมสรแห่งนี้มอบให้กับเขา

    ใบไม้เมื่อมีวันผลิใบ ก็ย่อมมีวันที่ร่วงหล่น… ในที่สุดการค้าแข้งกว่า 23 ปี ของผู้ชายที่ชื่อ ชาบี้ เอร์นานเดซ ก็ถึงปลายทาง เขาประกาศอย่างเป็นทางการแล้วว่าฤดูกาลนี้จะเป็นฤดูกาลสุดท้ายของเขา กับ อัล ซาดด์ สโมสรที่เขาเล่นอยู่ในปัจจุบันตั้งแต่ออกมาจากบาร์เซโลนา
    และเขายังเปรยๆ ไว้ว่าอยากเป็นโค้ชโดยยึดปรัชญาของ โยฮัน ครัฟฟ์ และสิ่งที่เขาถูกปลูกฝังจาก ลา
    มาเซีย จากนี้เราก็คงทำได้แค่รอดูว่าการเดินทางครั้งใหม่ของชาบี้จะเป็นเช่นไร
    ไม่แน่ว่า… ไม่เกิน 10 ปีข้างหน้า
    เราอาจจะเห็นเขากลับมาคุมบาร์เซโลนาชุดใหญ่จนประสบความสำเร็จเฉกเช่นรุ่นพี่อย่างเป๊ป
    กวาร์ดิโอลาก็ได้นะ

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