Stres trochu inak

Stres sa v spoločnosti dlhodobo vníma negatívne a lekári nás vytrvalo presviedčajú o škodlivých dôsledkoch stresu na ľudské zdravie. Civilizačné choroby ako infarkt, cukrovka, žalúdočné vredy, obezita, herpes a mnohé iné sú spájané s prežívaním stresu. Človeku, ktorý sa každodennému stresu nedokáže vyhnúť, môže z tohto faktu ostať nevoľno. Dokonca aj počítač mi trikrát zamrzol pri písaní týchto riadkov.

Šport obsahuje rôzne záťažové momenty, ktoré vyvolávajú psychický stres, preto športoví psychológovia majú stres vo svojej agende a sliedia po každej novej informácii. Zhrňme si to, čo už vieme: stres je typicky spojený s negatívnym prežívaním (distres), iba zriedkavo je vnímaný pozitívne (eustres). Typické sú intenzívne reakcie útoku, úteku alebo úľaku. Stresové podnety sa nazývajú stresory (napr. fyzikálny, sociálny, časový, zdravotný či klimatický) a od ich povahy odvíjame stratégie zvládania stresu (stres-menežment). Najhoršie pôsobí kumulovaný stres. Predstavte si, že ráno vám hriankovač vyrazil poistky, vydesený kocúr ušiel do záhrady, pri jeho naháňaní ste stratili mobil a cestou do práce ste ešte uviazli v dopravnej zápche. Keď sa na vás šéf rozkričal, prečo ste mu nedali včas vedieť kde ste, tresli ste mu dverami pred nosom a bolo po prémiách. Neovládli ste sa. Na vine bol kumulovaný stres. Nečudo, že na stres sa pozeráme negatívne.

Ale dlhodobý výskum v USA na reprezentačnej vzorke tridsaťtisíc osôb ukázal prevratný poznatok: stres je zdraviu prospešný! Zisťovalo sa nielen množstvo prežívaného stresu (veľa – stredne – málo), ale aj subjektívne presvedčenie skúmaných osôb, či stres vnímajú ako zdraviu škodlivý alebo nie. Zdravotné záznamy vyhodnotené po ôsmych rokoch sledovania ukázali, že najlepšie dopadla z hľadiska predčasných úmrtí skupina „máme veľa stresu, ale nie je to pre zdravie škodlivé“. Najhoršia bola skupina „máme veľa stresu a je to pre zdravie škodlivé“, ale ani skupina „málo stresu“ nevyšla lepšie v porovnaní s prvou skupinou. Subjektívne presvedčenie, že “stres je škodlivý pre zdravie” ako samostatný rizikový faktor sa v rebríčku príčin predčasného úmrtia umiestnil na 15. mieste (dokonca pred rakovinou kože, HIV/AIDS a samovraždou).

Prirodzene sa zisťovalo, prečo ľudia, ktorí majú veľa stresu a dokážu ho prežívať pozitívne, ostávajú zdraví? V rámci výskumu na Harvardskej univerzite vytvorili stresujúcu situáciu (mentálny výkon pred kritickým publikom), kde experimentálnu skupinu dopredu psychologicky pripravili tak, aby dokázala stres brať pozitívne oproti kontrolnej skupine bez prípravy. Fyziologické záznamy prežívania stresu boli signifikantne lepšie u exprimentálnej skupiny: srdečná činnosť bola síce rovnako intenzívna, ale pravidelnejšia, cievy prepúšťali viac krvi do organizmu, ale svaly ostávali relaxované. Zaujímavá bola prítomnosť neurohormónu oxytocín, ktorý je podobne ako adrenalín, vyplavovaný počas stresovej reakcie do krvi . Zvýšený oxytocín vyvoláva u ľudí potrebu intenzívnejšieho sociálneho kontaktu a vzájomnej starostlivosti. Znamená to, že správny hormonálny kokteil dokáže optimalizovať sociálne správanie v stresových situáciach? Možno zaujímavý námet na ďalší výskum, ale kým budeme vedieť viac, nebojme sa stresu!

stres-management

1 268 názorov k “Stres trochu inak

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  457. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  459. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  466. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  468. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  470. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  472. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  482. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  485. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  500. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  513. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  514. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  527. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  528. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  548. Apple by now is made up of Rhapsody as an application, which is a Good start out, yet it is by now hampered by way of the incapability to retail outlet regionally on your iPod, and includes a dismal 64kbps little bit cost. If this alterations, then it will considerably negate this benefit for the Zune, but the 10 tunes for every thirty day period will however be a massive moreover in Zune Pass’ like.

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  577. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  583. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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