Optimálny výkon a tranz

Niektorí tvrdia, že s víťaznou psychikou sa treba narodiť, iní sa domnievajú, že víťazná psychika sa dá naučiť súťažením, no v poslednej dobe stále pribúda zástancov mentálneho tréningu. Je isté, že od nepamäti sa hľadali rôzne možnosti ako trénovať psychiku k výkonom na hranici ľudských možností, či v oblasti boja, umenia alebo športu.

Problematike optimálneho psychického stavu počas výkonu sa celoživotne venoval psychológ maďarského pôvodu Mihaly Csikszentmihalyi, ktorý sa preslávil najmä knihou Flow. So svojimi spolupracovníkmi skúmal špičkové výkony športovcov, hudobníkov, tanečníkov a vedcov, no neskôr skúmanie rozšíril aj o iné profesie. Zistil, že ľudia dokážu podávať najlepšie výkony vtedy, ak sa dostanú do stavu tranzu (angl. flow, zone). Aktívny tranz má nasledujúce charakteristiky:

1. Súlad medzi výzvou a schopnosťami:  Schopnosti športovca majú zodpovedať náročnosti danej úlohy, inými slovami, pokiaľ športovec nemá natrénované, nemôže očakávať zázraky.

2. Stanovenie realistických cieľov: Pred výkonom má mať športovec vytýčené také ciele a očakávania, ktoré sú realistické vzhľadom na jeho aktuálne možnosti, teda ani príliš vysoké, ani príliš nízke.

3. Plná koncentrácia počas výkonu: V tranze dochádza k pohrúženiu sa do výkonu. Športovec sa nenechá vyrušovať žiadnymi vedľajšími myšlienkami alebo predstavami. Vyprázdnená myseľ je potrebná k totálnemu vnímaniu reality “tu a teraz”.

4. Presná spätná väzba: Športovec dokáže postrehnúť z okolia tie signály, ktoré potrebuje na orientáciu k úspešnému výkonu (napr. vnímať reakcie súpera, pokyny trénera, a pod).

5. Vnútorný pocit kontroly: Športovec má počas tranzu pocit kontroly nad priebehom zápasu alebo výkonu. Je presvedčený o správnosti svojich krokov a nepochybuje o sebe.

6. Rozplynutie sa v úlohe (strata ega): Ego je prezentované súborom predstáv o sebe samom, napr. či sa športovec cíti byť dosť dobrý v porovnaní s druhými. V stave tranzu tieto predstavy vymiznú a prestanú mať pre športovca význam.

7. Subjektívne vnímanie času:  Športovec v tranze vníma čas odlišne než v bežnom stave. Prežíva čas podľa priebehu vykonávanej činnosti  (napr. šermiar vníma čas zrýchlene, aby dokázal bleskurýchlo zareagovať na súpera, kým maratónec vníma čas pomaly, pretože jeho bežecký výkon má dlhé trvanie).

8. Autotelický zážitok: Ide o špecifické označenie prežívania stavu, kedy robíme niečo zmysluplné  a osobne významné (“auto” znamená vlastný a “telos” znamená cieľ). V tranze je výkon vnímaný ako niečo jedinečné, čo je spojené s neopakovateľnými pocitmi.

V rôznych športoch prebieha navodenie a udržiavanie tranzu odlišným spôsobom. Napríklad v individuálnych a cyklických športoch (plávanie, beh alebo cyklistika), kde si športovec môže stanoviť vlastný rytmus a techniku, je navodenie tranzu jednoduchšie. Naopak v tímových športoch, kde sú akcie závislé od súhry spoluhráčov, prípadne v úpolových športoch, kde treba neustále reagovať na aktivity súpera, je navodenie tranzu oveľa ťažšie.

V nasledujúcom pokračovaní sa budeme bližšie zaoberať mentálnym tréningom (angl. PST = psychological skills traning), ktorým sa dajú zlepšiť schopnosti ako dosiahnuť optimálny výkonový stav či tranz.

lopticka

584 názorov k “Optimálny výkon a tranz

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  232. Apple now contains Rhapsody as an application, which is a perfect start off, nonetheless it is at present hampered by the incapacity in the direction of retail store domestically on your iPod, and contains a dismal 64kbps little bit price. If this modifications, then it will considerably negate this convenience for the Zune, nevertheless the 10 songs per thirty day period will nevertheless be a big additionally within just Zune Pass’ favor.

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  271. The new Zune browser is shockingly optimistic, but not as very good as the iPod’s. It functions very well, still isn’t as prompt as Safari, and consists of a clunkier interface. If oneself often method on taking the web browser that’s not an issue, but if you’re coming up with in direction of study the world-wide-web alot from your PMP then the iPod’s larger show and superior browser may well be crucial.

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  278. The contemporary Zune browser is remarkably very good, nevertheless not as good as the iPod’s. It works properly, nevertheless is not as quick as Safari, and contains a clunkier interface. If you occasionally plan on working with the web browser that is not an issue, yet if you’re designing towards browse the web alot towards your PMP then the iPod’s bigger screen and far better browser may perhaps be significant.

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  285. This is starting to be a little bit additional subjective, nevertheless I much like the Zune Sector. The interface is colourful, consists of further more aptitude, and some cool characteristics such as ‘Mixview’ that allow by yourself all of a sudden see identical albums, songs, or other users similar towards what you might be listening toward. Clicking on a single of these will centre upon that products, and an additional fastened of “neighbors” will occur into impression, enabling by yourself to navigate about exploring through identical artists, music, or end users. Talking of buyers, the Zune “Social” is additionally exceptional fun, letting yourself find many others with shared choices and starting to be close friends with them. Yourself then can pay attention in the direction of a playlist intended primarily based on an amalgamation of what all your good friends are listening in the direction of, which is way too interesting. Those nervous with privacy will be relieved toward know your self can stay away from the general public in opposition to looking at your person listening habits if oneself as a result make your mind up.

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  288. Zune and iPod: Utmost people look at the Zune towards the Contact, yet after watching how thin and remarkably small and light-weight it is, I take it to be a as a substitute distinctive hybrid that combines traits of each the Touch and the Nano. It is unbelievably colourful and gorgeous OLED display screen is a little bit smaller sized than the contact screen, however the player alone feels rather a bit lesser and lighter. It weighs with regards to 2/3 as much, and is substantially smaller sized in width and top, When staying accurately a hair thicker.

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  293. Concerning me and my partner we’ve owned extra MP3 players about the decades than I can rely, together with Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so on. But, the past number of yrs I’ve solved down in direction of a single line of gamers. Why? Mainly because I was pleased in direction of investigate how well-designed and exciting in direction of employ the service of the underappreciated (and broadly mocked) Zunes are.

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  295. I do agree with all the ideas you have presented in your post. They are really convincing and will certainly work. Still, the posts are too short for novices. Could you please extend them a bit from next time? Thanks for the post.

  296. Sorry for the massive critique, yet I am really loving the fresh Zune, and count on this, as properly as the Terrific opinions some other All those incorporate published, will assistance by yourself make your mind up if it really is the immediately determination for oneself.

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  301. The contemporary Zune browser is surprisingly Fantastic, nonetheless not as Great as the iPod’s. It operates effectively, but just isn’t as prompt as Safari, and includes a clunkier interface. If on your own often program upon making use of the world wide web browser which is not an issue, nonetheless if you happen to be developing toward browse the internet alot in opposition to your PMP then the iPod’s more substantial show and improved browser may well be major.

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  306. Sorry for the huge review, nevertheless I am exceptionally loving the fresh Zune, and anticipate this, as well as the suitable opinions some other All those consist of prepared, will help on your own choose if it can be the instantly preference for oneself.

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  309. If you happen to be nonetheless on the fence: grab your favored earphones, intellect down toward a Best Purchase and check with in the direction of plug them into a Zune then an iPod and check out which 1 sounds greater in direction of your self, and which interface generates on your own smile further more. Then you may notice which is right for your self.

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  318. I am going to gear this evaluation in the direction of Two patterns of people today: latest Zune homeowners who are contemplating an upgrade, and All those trying in the direction of come to a decision amongst a Zune and an iPod. (There are other players truly worth thinking of out there, like the Sony Walkman X, however I count on this provides you adequate info towards crank out an mindful conclusion of the Zune vs avid gamers other than the iPod line as well.)

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  345. Among me and my husband we have owned more MP3 avid gamers higher than the decades than I can count, which include Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so forth. But, the remaining several many years I’ve settled down in the direction of one line of avid gamers. Why? Considering the fact that I was delighted in the direction of locate how well-designed and pleasurable in the direction of retain the services of the underappreciated (and commonly mocked) Zunes are.

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