Tu a teraz!

Byť “tu a teraz” je mantrou koncentrácie. Kto chce dosiahnuť stopercentný výkon, musí byť svojou mysľou v prítomnosti. Vtedy nám neunikne nič podstatné, dokážeme správne zareagovať a dokonca predvídať, aký bude najbližší krok. Kvalita výkonu sa odvíja od vnímania prítomného okamihu. Pokiaľ sa človek zaoberá rôznymi vecami a myšlienkami, nedokáže byť v prítomnosti. Myšlienky sa týkajú minulosti (čo sa stalo) alebo budúcnosti (čo sa môže stať), takže hlava “cestuje”. Okrem toho je cestujúca myseľ oddelená od tela, pretože telo žije v prítomnosti a je s ňou fyziologicky prepojené (dýcha, vníma zmyslami).

Zlou správou je, že moderný svet človeka stále viac vzďaľuje od prítomnosti. Mobily, počítače, rádio, TV, reklamy a nové informácie bombardujú ľudskú myseľ a nútia ju k neustálemu prepínaniu. V školách a na pracoviskách sa vyžaduje najmä rýchlosť a zvládanie kvantity (učivo, klienti, úlohy). Medzigeneračne síce dochádza k zvyšovaniu rýchlosti myslenia, ale za cenu zhoršovania kvality. Upevňujeme si návyk prepínať, čo vedie k neschopnosti dlhšie sa sústrediť na jednu vec.  Kapacita pozornosti je však obmedzená. Štúdie ukazujú, že človek dokáže v jednom momente zachytiť maximálne 7 signálov. Napr. počas komunikácie sa dokážeme síce sústrediť na troch hovoriacich ľudí naraz, ale klesá kvalita, takže sa z komunikácie stáva povrchná činnosť.

Pri činnostiach robených “odrazu” dochádza častejšie k chybám a nehodám. Keď ráno idem autom do práce, takmer denne vidím nejakú haváriu. Typické koncentračné problémy nastávajú, (1) ak sa náhle zvýši náročnosť úlohy, (2) ak je úloha nudná, (3) ak je príliš ťažká a spôsobuje nadmerný stres. Najlepšie funguje koncentrácia vtedy, ak je úloha na hornej hranici individuálnej náročnosti. Je pochopiteľné, že keď sa učíme niečo nové, koncentrácia je obohatená o reflex “vnímania novosti”. Zaujímavé je, že keď mozog zvládne činnosť ako rutinu, presunie jej kontrolu do inej časti mozgu, čím si uvoľní kapacitu frontálneho laloku na “nové veci”.

Hoci pri bežných činnostiach vystačíme s priemernou koncentráciou, pri súťažných športových výkonoch je jednota tela a mysle potrebná. V kolektívnych športoch platí rovnica: V = P – S, kde reálny výkon (V)  je stanovený ako potenciálna výkonnosť jednotlivých hráčov (P) mínus straty (S) v dôsledku chybnej spolupráce a komunikácie. Zistilo sa, že keď hráči pred zápasom používali mobily, následne sa výkon tímu zhoršil. V niektorých kluboch zaviedli pravidlo, že pred tréningom a počas cestovania na zápasy sa nebudú požívať mobily, čo výrazne pomohlo výkonnosti tímov. V školstve sa nepoučili a stále vládne “akademická sloboda”. Žiaci používajú svoje smarty a tablety bežne počas vyučovania na všetko možné, snáď s výnimkou preberaného učiva.

Dobrou správou je, že koncentrácia sa dá zlepšovať činnosťou a tréningom (inak by človek ako živočíšny druh už vyhynul) a skúsenosti ukazujú, že športovci majú koncentračnú schopnosť sformovanú podľa športu, ktorý robia (napr. tenista sa dokáže krátkodobo koncentrovať na jednu vec, dobre zvláda frustrácie a rýchlo sa dostáva nazad do pracovného tempa). Tréning koncentrácie by mal prebiehať ako modelovanie. V tenise je typické, že deti sa ešte nedokážu sústrediť na celý zápas, takže cvičenie koncentrácie môže byť prospešné. Príklad: Nejaký jednoduchý koncentračný výkon, napr. chytanie letiacej loptičky 10x opakovať (jedna výmena), prestávka (20 sekúnd), sériu 5x opakovať (jeden gem) a to celé opakovať 10x (jeden set), čím sa modeluje koncentračná schopnosť v trvaní setu (500 loptičiek). Náročnosť stimulov treba zvyšovať postupne podľa zlepšovania koncentračnej schopnosti. Ak sa schopnosť nezlepšuje, niekde asi robíme chybu! :-)

federer-new-racket

 

 

 

680 názorov k “Tu a teraz!

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  129. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  191. Palms down, Apple’s app store wins by way of a mile. It truly is a substantial conclusion of all varieties of apps vs a quite unhappy amount of a handful for Zune. Microsoft consists of applications, particularly in the realm of games, yet I’m not certain I would need toward wager upon the future if this function is necessary towards by yourself. The iPod is a a great deal better preference within that case.

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  301. Among me and my partner we’ve owned added MP3 gamers earlier mentioned the years than I can depend, together with Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so forth. But, the closing several a long time I have settled down in direction of 1 line of gamers. Why? For the reason that I was happy towards locate how well-designed and enjoyable to retain the services of the underappreciated (and greatly mocked) Zunes are.

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  304. I will tools this assessment in the direction of Two models of Those: recent Zune owners who are taking into consideration an up grade, and folks making an attempt towards make a decision involving a Zune and an iPod. (There are other gamers importance taking into consideration out there, which include the Sony Walkman X, nevertheless I assume this features by yourself adequate information and facts toward crank out an informed choice of the Zune vs gamers other than the iPod line as nicely.)

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  310. I am going to equipment this evaluation to 2 patterns of americans: present-day Zune property owners who are taking into consideration an update, and people today hoping in direction of choose between a Zune and an iPod. (There are other gamers significance thinking of out there, which include the Sony Walkman X, yet I expect this provides you sufficient information and facts toward deliver an informed preference of the Zune vs avid gamers other than the iPod line as very well.)

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  314. This is having a bit further subjective, nonetheless I much like the Zune Market place. The interface is vibrant, is made up of a lot more aptitude, and some cool functions which includes ‘Mixview’ that enable you instantly check out identical albums, tunes, or other customers similar in direction of what you happen to be listening in direction of. Clicking on a single of all those will middle on that merchandise, and one more mounted of “neighbors” will come into watch, permitting by yourself in the direction of navigate more than researching as a result of identical artists, songs, or customers. Speaking of consumers, the Zune “Social” is in addition superior exciting, letting on your own identify other folks with shared tastes and becoming good friends with them. Your self then can pay attention to a playlist crafted based upon an amalgamation of what all your buddies are listening toward, which is way too fascinating. These worried with privateness will be relieved in the direction of know yourself can prevent the community from looking at your particular person listening behavior if you therefore decide on.

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  318. The clean Zune browser is incredibly optimistic, nevertheless not as very good as the iPod’s. It works effectively, nevertheless is not as immediate as Safari, and incorporates a clunkier interface. If your self from time to time application on applying the internet browser that is not an issue, but if you’re planning in direction of read through the world wide web alot from your PMP then the iPod’s much larger show and superior browser might be considerable.

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  393. The new Zune browser is incredibly Excellent, nonetheless not as superior as the iPod’s. It performs properly, but just isn’t as fast as Safari, and is made up of a clunkier interface. If oneself at times program upon using the world-wide-web browser which is not an issue, nonetheless if you happen to be planning towards go through the world wide web alot towards your PMP then the iPod’s bigger display and better browser may perhaps be significant.

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  417. Arms down, Apple’s app retail outlet wins via a mile. It really is a enormous range of all sorts of purposes vs a quite not happy option of a handful for Zune. Microsoft contains Ideas, specifically in the realm of games, but I’m not guaranteed I’d want in the direction of guess upon the long term if this element is important toward on your own. The iPod is a significantly better decision inside of that case.

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  424. Apple by now is made up of Rhapsody as an app, which is a very good get started, however it is at the moment hampered by way of the inability to shop regionally on your iPod, and incorporates a dismal 64kbps little bit value. If this modifications, then it will to some degree negate this usefulness for the Zune, still the 10 songs for each month will nonetheless be a significant as well as within just Zune Pass’ want.

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  445. Apple by now includes Rhapsody as an app, which is a superior start out, nevertheless it is already hampered by way of the inability toward retail store locally on your iPod, and is made up of a dismal 64kbps bit selling price. If this modifications, then it will rather negate this comfort for the Zune, still the 10 tunes per month will still be a substantial plus within just Zune Pass’ favor.

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  447. If you happen to be however upon the fence: seize your favorite earphones, intellect down toward a Suitable Invest in and talk to towards plug them into a Zune then an iPod and perspective which one particular sounds much better to on your own, and which interface would make oneself smile far more. Then you can expect to recognize which is straight for you.

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