Využitie jogy v rôznych športoch (2)

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O joge sa napísalo veľké množstvo kníh a študií, ale tu platí dvojnásobne, že jediný gram praxe zaváži viac než tona teórie. Treba cvičiť, hľadať a objavovať cviky a vyberať si z nich tie, ktoré zodpovedajú povahe a fyzickým dispozíciám človeka, aby mu boli akoby šité na mieru (pozn: podľa niektorých zdrojov je v joge popísaných až niekoľko stoviek tisíc ásán a rôznych techník). Joga má preukázateľne mnohostranné využitie vo zvýšení mentálnej a fyzickej kondície a v utužovaní zdravia každého človeka. Ale nám teraz ide o šport.

Ja som sa s jogou v súvislosti so športom stretol prvý raz roku 1999 prečítaním knihy “Yoga for Every Athlete” od Aladára Koglera. Odvtedy som začal jogu denne cvičiť a príležitostne navštevovať kurzy u skúsených učiteľov. Počas 15-ročnej praxe vlastného cvičenia a uplatňovania rôznych prvkov jogy v športovo-psychologickej praxi vidím jej možnosti pre šport nasledovne:

V koncentračných športoch (napr. streľba, šerm, tenis, golf) sa cvičením jogy zlepšuje schopnosť jednobodovej koncentrácie a výberové zameranie na to, čo je v danom momente najdôležitejšie. Naviac očná joga zvyšuje ostrosť videnia v sťažených podmienkach.

V estetických športoch (napr. gymnastika, krasokorčuľovanie) joga zlepšuje vnímanie telovej schémy a zlepšuje pohybový výraz ako aj schopnosť uvedomovať si detailne pohyb. Významne môže zlepšiť športový tréning pomocou predstáv (imagery).

V športoch s asymetrickou záťažou (napr. tenis, golf ) sa joga môže uplatňovať ako regeneračný, rehabilitačný a kompenzačný prostriedok jednostranného športového zaťaženia.

Vo fyziologicky náročných športoch (napr. cyklistika, plávanie) sa dajú dobre využívať dýchacie techniky jogy (pránajáma), ktoré zlepšujú akumuláciu a distribúciu energie pred a počas výkonu.

V extrémnych športoch (napr. horolezectvo, adrenalínové športy) sa cvičením jogy zlepšuje schopnosť udržať si čistú myseľ a odpútať sa od emócií, čo uľahčuje navodenie športového tranzu a prekonanie krízových momentov výkonu.

V rehabilitácii môže joga pomáhať pri návrate do športovej formy uvedomením si drobných pokrokov “krôčik po krôčiku” a lepšie si uvedomovať účinky rehabilitačných procedúr.

V psychohygiene pomáha joga naučiť hlbokej relaxácii, ale aj stanoviť si správne životné zásady vo vzťahu k sebe a k okoliu, v ktorom žijeme.

 

 koglerAladár Kogler bol v minulosti úspešným  československým reprezentačným koučom v šerme (Katarínu Ráczovú-Lokšovú doviedol k striebornej medaile na Majstrovstvách sveta a trojnásobnej účasti na OH vo fleurete). Celoživotne rozvíjal prepojenie jogy s vrcholovým športom na praktickej a vedeckej báze najskôr na Slovensku a potom na Columbijskej Univerzite v USA.

 

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  508. The new Zune browser is incredibly good, however not as constructive as the iPod’s. It works very well, but is not as prompt as Safari, and incorporates a clunkier interface. If oneself once in a while system on utilizing the world-wide-web browser that is not an issue, yet if you happen to be planning in the direction of browse the web alot versus your PMP then the iPod’s much larger display screen and better browser might be major.

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